https://www.yogaing.net/home-alt daily 0.75 2014-01-03 https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/5a7da75bf9619a745c56f289/5a7da75bf9619a745c56f288/1390599491353/chambers-8.jpg Home Preserve Nature Join Us https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/5a7da75bf9619a745c56f289/5a7da75bf9619a745c56f28a/1390599495693/chambers-4.jpg Home A better world Starts with a choice Join Us https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/5a7da75bf9619a745c56f289/5a7da75bf9619a745c56f28b/1414432693884/chambers-2.jpg Home A better world Starts with a choice Contact Us https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/5a7da75bf9619a745c56f289/5a7da75bf9619a745c56f28c/1390599499399/chambers1.jpg Home Sustainability Starts with you Join Us https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a7da7ac419202218cf7d3cc/1518184372870/ing.jpg Home https://www.yogaing.net/my-method daily 0.75 2018-08-31 https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a88b0d908522933c2da6664/1518907625385/ing.jpg My Method https://www.yogaing.net/my-story daily 0.75 2018-03-02 https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a889815c83025f59a6a8078/1518991701132/_MG_0007.JPG My Story - Hello! Hello! As many of you know, in 2017 I took a step away from my 'day job' and decided to follow my passion for practicing yoga to bring the benefits to friends and the wider community in the DC area. I've been practicing yoga over the last 20 years, but I taught my first classes in 2011 while I lived in Juba, South Sudan. Those classes, taught to development, disaster relief and humanitarian workers and others living and doing business in a newly independent country, were a wonderful example to me for what yoga provided both on and off the mat, enjoying the physical activity and meditative moments in class, but also leveraging those benefits to take into the stressful lives of those living in an unpredictable environment. I come from an athletic past, started swimming competitively at age 8, running cross-country, playing soccer, water polo, cycling and went on to join the NCAA swim team at Boston College. As an adult I took on the challenge of triathlons training with the Ytri team in Washington, DC. As I embarked on this adventure I thought about how crucial yoga's "off the mat" benefits are in finding physical, mental and emotional balance in our crazy hectic lives. What I carry off the mat, and into my daily life, has shown me the role yoga can play in this journey to be a stronger, more balanced and healthier person. I'd be honored to help you find your 'balance for every day'! Ingrid https://www.yogaing.net/contact daily 0.75 2018-02-21 https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a8d791dc83025bb09902457/1519221052066/logo+with+name+%282%29.png Contact https://www.yogaing.net/home daily 1.0 2018-05-07 https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a89ed5e8165f58a19921cb4/1518988646289/logo+with+name+%282%29.png Home https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a89bdf6652deaeaabe0d9cc/1520210319965/IMG_4231_small.jpg Home Enjoying the sun during Yoga on the Mall 2017! https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5a89b85f71c10b5845e8f356/1518975175385/IMG_4688.JPG Home https://www.yogaing.net/events daily 0.75 2019-04-30 https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5cc8a32953450a0e1d9bbf52/1556652845406/Community%2BMeditation%25281%2529.jpg Events - Community Meditation Join me Monday May 20th, 630-715 pm at the YMCA Anthony Bowen! This is open to all (members and non-members). Brief introduction to meditation is included. Please sign up for this free event here! https://static1.squarespace.com/static/5a6f7d84bff200315ee316f9/t/5cc8a1d61905f4868da81c08/1556652860363/Yoga%2Bin%2Bthe%2BVines%2BFlyer%2B19_small.jpg Events - Yoga in the Vines Join me at the Wine Reserve at Waterford Saturday May 18th for yoga, wine and sunshine! Ticket are $20 and include an hour-long yoga class, little breakfast and a glass of wine! Sign up at Eventbrite.com - Yoga in the Vines