Finding balance FOR every day
My method begins by meeting you where you are. I provide a consultations and demos for interested clients and personalize my classes by engaging with each student, even in a group setting, to understand student's wellness goals and how he or she would most benefit from each class.
The unique classes I build combine a range of yoga styles (vinyasa, yin, hatha), targeted core exercises, traditional athletic stretching, and mindfulness exercises (breath work, meditation, visualization). I encourage students to use props and suggest physical modifications to ensure every body finds stability before safely exploring poses.
Whether you're interested in weekly classes, workshops or including yoga at your next company retreat, I provide flexible options for busy people and workplaces with custom scheduling and tailored sessions to meet your needs.
“Ingrid does a great job of incorporating simple poses that offer lots of stretching and also using a few advanced techniques to push us out of our comfort zones a little. I enjoy her classes because she understands each session can’t be an exact copy. She tailors to the needs of her students and does it well.”